Chapter 103 The Offensive End Is Missing Bai Ran

Cone training, as the name suggests, is to place cone-shaped small barrels on the court, allowing players to dribble the ball over the cones in various ways and finally complete the shot.

This is also one of the most classic training methods for football.

This form of training has all levels of difficulty, from high to low, depending on how to practice.

"Use 8 cones to form two squares."

Kruger did it step by step, and said: "Start the whistle training, you must run with the ball to the other end of the cone diagonal at the fastest speed."

"Then cross it again in a cross route, and finally complete a shot."

"These actions require you to complete them within ten seconds each time."

"You are not allowed to take the ball out of your control, you are not allowed to touch the cones, and you are not allowed to deviate from the route."

"Come on, try it."

Bai Ran tried to dribble the ball, bypassing the red and blue cones one by one in order, and finally came to the front of the goal and shot the ball into the net.

Kruger looked down at the timer.

"11.03 seconds."

"This speed is not acceptable."

"During the game, it is absolutely impossible for you to handle the football at this pace."

"You are too slow."

Bai Ran put his hands on his waist and nodded. He did not disobey or question the coach's request at all.

Just do it.

Since the coach can propose this content, it must be something that I can do. If I can't do it, what excuse can I have other than laziness?

This is Bai Ran's truest thought.

So he tried again.

He gritted his teeth and sped up much faster than before.

This time, 9.47 seconds!

OK, next set!

Kruger encouraged Bai Ran while correcting his movements. In this way, 20 sets passed quickly.

Bai Ran was sweating profusely, and Kruger finally stopped.

"Okay."

"Now the warm-up training is done."

Ah?

Warm... warm-up?

Bai Ran was stunned for a moment. He was so tired, and you told me that this was just a warm-up?

The intensity of this training is a bit scary!

Kruger raised his eyebrows and smiled lightly. He wanted to tease Bai Ran and make him give up.

After all, when he told him about that thing just now, he gave people the impression that he was a bit crazy, and he also said that the training volume must be completed within three months.

In Kruger's eyes, this is something that no one can do.

But since Bai Ran has boasted, he has to teach him a lesson, otherwise he really thinks training is a simple matter.

"Next is box jumping, which is mainly physical training."

"Come on."

As he said, Kruger took Bai Ran to a corner on the edge of the training ground.

There is no box here. The so-called box jumping is just a metaphor. The training equipment has evolved into pedals with different heights.

"You haven't done this kind of exercise yet, so start with the lowest one."

Kruger pointed to one of the shortest pedals and said, "The height of the pedals here has reached the level where you can jump with your knees bent to the limit and ensure safety."

"You can train with confidence."

"Stand behind the pedal, bend your hips and knees, collect more strength from your body, and then jump onto the pedal explosively."

"Then immediately step off the box and complete the second movement."

"In the future, we will increase the height of the box a little bit in each set while ensuring safety."

Bai Ran listened attentively, thinking that this would probably be very tiring.

Unlike previous training, this not only requires endurance, but also tests the explosive power of muscles.

This is exactly what Bai Ran lacks.

"My current requirement for you is to train 8 sets each time, 10 times per set, and 30 seconds of rest between sets."

Bai Ran gritted his teeth. Anyway, he had accepted the system tasks, so he had to bite the bullet no matter what the training was!

"I know."

"Then let's start now."

Seeing that Bai Ran had no fear at all, Kruger frowned instead.

Didn't even ask?

This is too real.

This training standard is at the level of Cristiano Ronaldo.

Can a 16-year-old Chinese kid bear it?

Kruger didn't believe it!

"Okay, you do it."

"If you can't hold on, don't force it. It's normal. Tell me in time to avoid getting injured."

Bai Ran's eyes were very firm. Injured? He has an injury BUFF, so he won't get injured easily.

And if it comes to persistence... Bai Ran has really never been defeated by anyone in this regard!

"Okay!"

After that, Bai Ran started the "jumping box" training.

"1, 2, 3..."

Starting from the beginning, Bai Ran jumped up and landed on the pedal, then stepped down from the box with his legs one after the other, and jumped up again with his legs bent.

This movement is not difficult, and there is no pain at the beginning.

But as the number increases, something is wrong.

Kruger gave Bai Ran 8 sets of training tasks. Bai Ran started to feel a little weak after the 5th set.

This jump is not only a physical exercise, but also a big test for the heart and lungs. You know, this is an aerobic exercise, and the control of breathing frequency and rhythm is very strict.

If the rhythm is slightly interrupted, people will not be able to hold on.

"57, 58..."

Kruger counted the number for him next to him, but at the same time, he was more and more shocked.

My God... His legs were even shaking a little when he stood, but he still insisted on jumping!

The speed was obviously much slower than at the beginning, but the rhythm was still very good!

Not only is he perseverant, but he is also a smart person.

He can learn it once he learns.

By the 6th set, it was difficult for him to bounce with his legs.

His whole legs were numb, and beads of sweat were dripping down Bai Ran's face. He was already reaching his limit!

He was still holding on despite the severe pain in his legs!

Kruger was a little dumbfounded!

This... is he 16 years old?

I thought he was Cristiano Ronaldo at his peak!

He also knew that a child could not have such strong physical functions. The only thing that supported him to keep doing it was his strong willpower.

Moreover, his legs were like this, but he was not injured.

So resilient!

"Bai Ran, I think it's okay. We have completed 7 sets."

"Let's proceed step by step..."

Kruger was a little scared when he saw it!

But the flames that Bai Ran was seriously injured burst out, which made Kruger shut up instantly.

This is a high fighting spirit and an unyielding spirit!

Full of youthful feelings, hope and the vitality of never giving up, deeply engraved on his face.

"72! 73!"

Every time he does this move now, he has to grit his teeth!

His jersey is soaked!

I didn't expect this training to be so torturous!

At the same time, Bai Ran's intense breathing also put a huge burden on his heart and lungs!

The feeling of shortness of breath and suffocation surrounded Bai Ran!

Persist, persist!

I have lost enough, I don't want to lose again.

Bai Ran became more and more courageous, like an invincible King Kong. Although he was exhausted, he still separated and jumped onto the pedals!

Like a robot that never gets tired.

Until the last one, Bai Ran completed it very standardly.

This made Kruger look at this kid with new eyes.

So fierce?

Bai Ran supported his knees, lowered his head to shake the sweat off his hair, and took a deep breath.

It's really hard to do this thing when there are too many of them!

It's not easier than long-distance running at all!

Fortunately, his belief was strong enough, and his muscles were not easily injured, so he managed to hold on.

Then, Bai Ran looked up at Kruger.

"What's next?"

"Go on!"

Kruger swallowed his saliva. He was going to continue?

"You... don't feel the pain in your muscles?"

"I think you have done enough exercise today. I'm afraid your body can't bear it if you continue."

Bai Ran straightened his back and laughed.

It hurts, of course it hurts.

But compared to these, a mediocre and unsuccessful life is more painful!

He has tried it once, so of course he knows which one is more important to him.

As for not being able to bear it, it shouldn't happen, after all, the injury immunity BUFF is not a joke.

"I said no problem, then no problem."

"Come on, let's continue!"

Kruger no longer dared to assign Bai Ran any overly heavy tasks. Next, he just gave him some coordination training content such as directional passing and horse hoof steps.

And the amount was not too large, 5 sets per training, 10 per set.

The rest intervals in between were also relatively long.

Because he knew that most players would have broken through their limits at this level.

But this kid still asked him to continue training him.

Oh my God...

Watching Bai Ran train, he was worried every second, fearing that this intensity would hurt the kid.

He had heard of Bai Ran's reputation before, saying that he was good at playing football and making rapid progress.

Kruger didn't care, because many young players were given such evaluations, which was nothing strange, and those who could play well were rare.

But today, when he saw Bai Ran training, he knew what this meant.

If he trained like this every day, how could he not make rapid progress! ?

"Okay, okay, that's all for today."

Bai Ran finished the last set of horseshoe steps and let out a long breath. After hearing Kruger's voice, he smiled.

"Okay, thank you for your hard work, coach."

Kruger couldn't help but sweat. I worked hard?

Seeing you like this, I would blush if you said I worked hard...

Bai Ran walked to the sidelines, took the recording phone in front of him, turned off the recording, packed up his things and prepared to retreat.

"Nice to meet you, I will give you more advice in the future, coach, I will go back first."

As he said, Bai Ran naturally put on his backpack and walked out of the training ground.

Kruger nodded and looked at Bai Ran's back in amazement.

This kid will definitely be the object of competition among major giants in less than five years!

Kruger's vision is still good. This kind of player is rare in a century!

The young are awesome!

On the other side, Bai Ran compressed the training video and posted it online.

The post reads: "Zidane gave me a new training plan and also equipped me with a professional special training coach."

"Everything is going well, brothers!"

"On the way!"

After watching the DouLe video, fans cheered and were shocked.

This training intensity is too high!

"Oh my god, can you bear this kind of training?"

"This is not playing football, your life is harder than being a soldier!"

"This should be Bai Ran's special training alone! He doesn't miss his usual training."

"So these are all extra training after training? Isn't that even more tiring!?"

"You can stick to this, you are a monster!"

Another fan immediately became a fan after watching this video.

"I am jealous of others making money to go abroad, but I am really convinced by you, Bai Ran!"

"I even think that the treatment you get is not worthy of your efforts!"

"You are so good at squeezing yourself out, so strong!"

Bai Ran just glanced at the comments and turned off his phone.

In the past, Bai Ran was very tired after training and couldn't wait to go back to his bed and sleep.

But I don't know when he started, but he liked to drag his tired body and walk on the Avenida de Castilla in Madrid, watching the hustle and bustle of traffic and people coming and going, and stop for a few minutes.

Empty your mind and think about nothing.

This feeling of relaxing your mind and resting is much more comfortable than relaxing your body.

This training intensity lasted for several days, and Castilla finally ushered in another match day.

At the Sports City Stadium, Castilla challenged Getafe B team away.

Getafe is believed to be very familiar to many people. The first team has been in La Liga for many years and is a very competitive team in Spain.

Although their B team is not as strong as the first team, they must have a solid foundation.

Moreover, this team is also a strong team in the Spanish Second Division B. Its strength is very good in the same level league, and its performance this season also shows its good competitiveness.

In addition, Castilla is playing away, so this game is not easy to win.

On the training day before the game, Zidane released the game roster as usual.

But what surprised everyone was that Zidane did not put Bai Ran in the starting lineup this time.

Bai Ran had no objection and did not express dissatisfaction.

The head coach must have his own ideas for making such arrangements. Bai Ran still trusts Zidane very much and he will not deliberately hurt himself.

After the training that day, Zidane also went to Bai Ran for this matter and explained it to him.

"I heard Kruger tell you about your recent training situation."

"You are doing very well, you are very motivated, and you train very hard. I don't want to discourage your enthusiasm."

"But your physical energy consumption is really too great. I plan to let you rest for a round in this game. You can also adjust your body without training."

Zidane's earnest advice is all for Bai Ran's good.

And Bai Ran also understands Zidane's good intentions.

But the team had won ten consecutive games before this, and the momentum is very strong!

Bai Ran is worried!

Without his own Castilla, can he still get used to the previous offensive mode?

You know, the morale of the team is very important. The higher you fly, the worse you may fall!

How many teams have crazy winning streaks at the beginning of the league, and they are unstoppable. When their winning streak ends, they never recover and their status plummets!

In the end, they can't get a good result...

There are also many teams that have a bad start and disappointing performance, but after a big victory that boosts morale, their status suddenly rebounds and they become rising stars.

These vivid examples are all right in front of us!

How can Bai Ran be at ease?

So at his repeated request, Zidane could only bring Bai Ran into the substitute list, and promised Bai Ran that if Castilla's situation was unfavorable at that time, he would make tactical and personnel changes.

At this time, Bai Ran was undoubtedly Castilla's strongest front-court attacking linker.

Zidane nodded to this matter, and Bai Ran was willing to go home and rest at ease.

The next day, the match day officially arrived.

Castilla's bus drove all the way to the sports city.

Bai Ran also went with the team.

Although the almost devilish training in recent days made his muscles sore, as long as he was sure that he was not injured, he could still persevere.

Bai Ran has been the starting player in these games. Today, he returned to the bench and felt a little uncomfortable.

The referee whistled and the game finally began.

The opponent's formation was a 442. Facing Castilla, which was currently undefeated in the league, they had no fear and planned to play an offensive war, using long passes to find the high point in the frontcourt.

Their striker was also 1.88 meters tall, so there was no problem with high-altitude bombing.

After the game started, Getafe B team began to pass the ball to the wing.

It seems that they plan to attack more from the wing in this game.

Every time the ball came to the goalkeeper's feet, he would throw the ball to the left and right full-backs.

Castilla also had no good opportunities.

Although Bai Ran did not play, he saw it clearly from the sidelines.

The game was so dull, not only because he did not play, but also because the two midfielders of the opponent were very strong in defense.

The 442 tactical template can be said to have the two cores of the midfield as the most important roles. They must be able to organize, pass, and defend. Almost all the responsibilities of the midfield are on these two points.

Therefore, Getafe B team also spent a lot of money on the selection of players for these two positions, and they were directly signed from the Western Second Division.

The intensity and level are not at the same level compared to the Western Second Division B.

At this time, the situation on the field suddenly changed, and the opponent's midfielder took the lead in instigating the attack and passed the ball to the center forward in front.

The center forward relied on his physical advantage to lean on Castilla's central defender.

Although Patri's steal was particularly timely, the center forward reacted very quickly and passed the ball to his forward partner with the outside of his foot.

The other forward was a speed type, leading the ball directly into the penalty area and volleying it into the near corner of the goal.

The ball went in!

Castilla was trailing 0-1, and Zidane looked solemn on the sidelines, waving and shouting from time to time, directing the players on the field.

The opposing players hugged each other and celebrated, very excited.

After all, Castilla is currently the dominant level in the Spanish Second Division B. Being able to score a goal based on their strength shows that they are fully capable of killing Castilla.

Zidane shook his head on the sidelines and sighed slightly.

The offensive end was too disorganized!

No one could stand up with a flash of inspiration and play a little imaginative offense.

Really, their offensive end in this game... just lacked Bai Ran!