Chapter 102 Zidane's Special Training

Bai Ran was stunned. Daily?

In other words, this task is the same as the advice given to him by fans before, it is continuous, and can get rewards for a long time?

Awesome!

I didn't expect that this kind of person can also be C-level! And there is more than one reward!

As long as you maintain this kind of life, you can always get this reward, which is too cool.

Those small fights in the past are fine, but this is C-level!

At this time, the voice of the system came again.

[C-level daily rewards are different from ordinary rewards. They will become more generous as time goes by]

Bai Ran's heart was shocked again.

The previous daily training tasks were all rewarded well when they were completed at the beginning, but later they became less and less.

He had done push-ups and ran ten kilometers before, and he knew this best.

At the beginning, it might add more than ten points of free attributes, but later it only added a few points, and then it actually added a few points.

However, if you insist on doing these training, you can only add special attribute points, and finally nothing will be given!

If you want to continue to get rewards, you can only increase your efforts!

Who can bear this!

This is still good. As the days go by, your rewards will gradually increase. If you persist for ten or eight years, when you are in your prime, won’t you be invincible?

But Bai Ran also knows that it is difficult to do it.

If you interrupt once in the middle, all your efforts will be in vain.

But getting this task is still a cause for celebration.

At least it is very cost-effective!

In the evening, Bai Ran came to Raul's house as promised, but it was Raul's wife who opened the door for him.

There are only their son and the Spanish supermodel Maman Sans at home now.

At home, she dresses casually, without even makeup, just wearing an intellectual long skirt, looking very generous.

"Please sit down first. Raul said he will be back soon. Just wait for a while."

"This is our son Jorge. Say hello to his brother."

The child was about thirteen or fourteen years old. He waved to Bai Ran: "Hello."

Bai Ran nodded and chatted with Maman Sans.

After a while, the door of the room sounded and Raul pushed the door open.

He looked happy, with a happy look on his face. He was holding two bottles of wine in his hands. After entering the door, he said enthusiastically: "Bai Ran, you are here."

"My wife said that you were coming to our house for dinner, so I specially selected two bottles of wine. Let's drink to our heart's content today!"

At this time, Bai Ran swallowed his saliva and looked a little flustered.

It's bad...

Although Raul's kindness is hard to refuse, this alcohol cannot be touched!

Just after taking the task, it's not even a day and it's broken?

No, this is absolutely not allowed!

So Bai Ran waved his hands repeatedly and said awkwardly: "I... I can't drink, Raul, let's drink something else."

Maman Sans also cast a reproachful look at Raul.

"She's 16 years old, what are you thinking about?"

Fortunately, Raul realized Bai Ran's age, slapped his forehead, and was very annoyed.

"Ah... sorry, I forgot!"

"Look at my memory!"

"Then let's eat first, let's drink something else."

Bai Ran smiled twice and finally breathed a sigh of relief.

Huh, that was a close call.

Fortunately, I am young in this world! I just escaped this time.

The family and Bai Ran get along very well, and they talk about everything at the dinner table.

This made Bai Ran's appetite a little better.

But it's true that although Maman Sans is a world-famous model, she is beautiful and rich, and her cooking is also very delicious!

After eating and drinking, Bai Ran returned to his home, washed up simply, and lay down on the bed.

Looking at the ceiling, he felt a little sad.

Originally, he wanted to have some fun during the two-day holiday, but ended up taking such a task.

It seems that he can't be too crazy tomorrow. He has to take a few hours to go to the training ground for training.

Oh...

But on second thought, it's not necessarily a bad thing. This task can urge himself not to be lazy, and it's good to think about it.

Thinking of this, Bai Ran fell asleep.

The next day, his teammates were having fun somewhere, but Bai Ran had already put on his backpack and came to the training ground.

Huh!

Bai Ran looked at the green grass from afar, feeling a lot of emotions in his heart.

This is where his dream is placed.

Let's get started!

According to Zidane's previous requirements, Bai Ran first set up a few points and dribbled around the points.

After the points, there were vertical poles lined up in a row. He dribbled the ball and walked a few "S" routes in them.

Finally, with the interference of the dummy wall, Bai Ran completed the shot!

Swish, the ball goes into the net!

Bai Ran was training tirelessly, but all this was watched by a pair of eyes in the window of the office building.

Zidane sat on a chair and could just see every move happening in the training ground.

Seeing Bai Ran appear here, Zidane nodded.

It really seemed like something Bai Ran could do...

Only he could do this for football.

Zidane was very satisfied. He was not wrong about the person. Bai Ran was not doing it for others.

Not bad!

At this time, the phone on the table suddenly rang.

Zidane answered the phone and spoke calmly.

"Hello? Who is this?"

But when he heard the voice on the other end of the phone, his expression suddenly became solemn!

His originally relaxed body also became slightly straighter.

"Well, you say."

"Yes, I know, I will go over."

After hanging up the phone, Zidane let out a heavy breath, and his frown relaxed.

He was still a little nervous when talking to this person.

Then, Zidane took out a booklet from the table and left the office.

On the training ground, Bai Ran was still running with the ball tirelessly, and before he knew it, Zidane had already reached the sidelines.

"Bai Ran."

Bai Ran was training, and when he heard Zidane's voice, he looked in the direction of the voice, and then ran over in three or two steps.

"Coach! Why are you here?"

Zidane smiled meaningfully: "Training on vacation? Are you tired?"

Bai Ran shook his head: "No, I have nothing to do anyway, so I might as well improve myself."

Zidane laughed and shook the booklet in his hand.

"This is your latest training plan."

"I've arranged the schedule for you."

"Take it."

Bai Ran took the booklet, flipped it open and took a look.

The training on it... made Bai Ran sweat a little.

Mixed running exercises with a jogging + sprinting rhythm!

Cone barrel step training!

Elastic skipping rope!

Weighted sled running!

Single-leg box jumps!

Each of these is undoubtedly a very intensive training program, and they are all training movements for the athlete's physical fitness and strength.

Obviously, they put a lot of pressure on the body!

It is not difficult to see that Zidane's next training for Bai Ran will focus on physical fitness and strength.

Zidane said: "You should have a full understanding of your current physical strength. It is not very good, it can be said to be relatively poor."

In these leagues, Bai Ran mostly played half a game, and Zidane replaced him.

However, I don't know if Bai Ran still remembers that Zidane let him play the whole game in one game.

But by about 70 minutes, he was already panting on the court and looked exhausted.

This situation is not allowed to exist!

Even if you are physically exhausted, you can notify the coach to change players.

But you can't show fatigue!

Because the opponent's players are also watching you on the court.

First, they will be encouraged and excited when they see the opposing players are tired!

Second, they will double their attention to you and try to steal the ball from you when they see you like this.

Because you are tired, it is easier to lose the ball.

Bai Ran nodded: "I know."

Of course, he also understands that his physical fitness and physical strength are all weaknesses.

Not durable at all.

So Zidane said: "I hope that through this training plan, you can reach the physical fitness level to play a full 120-minute game."

120 minutes?

That is, a regular 90-minute game, plus overtime?

But Castilla has not played any overtime yet!

Bai Ran was a little confused. Why is he so strict with himself?

Zidane said loudly: "I know you don't understand, but if you want to be a great player, physical fitness is indispensable to you!"

"This is not a bonus, it is a must."

"Do you know Modric?"

Bai Ran was stunned. Of course he knew, and he had trained with Modric.

When he was a ball boy in Real Madrid, he pulled Modric into the Bernabeu.

Zidane continued: "Modric's physical fitness is very good. Although he is not that big, his endurance is very top."

"He can run tirelessly on the court for 120 minutes!"

Bai Ran also understood this deeply in his heart.

As a time traveler, he even knew that Modric could play 120 minutes of overtime at the age of 37...

"And his responsibilities in the midfield are also very important. He is the synonym of B to B midfield. He needs to run all over the field between the two penalty areas."

"The later the game is, the more it tests a player's personal ability."

"This is very important to you."

"So this is also my requirement for you, is there a problem?"

Bai Ran shook his head firmly.

"No problem, I will work hard."

Zidane was very satisfied and continued: "You still have strength and can't give up."

"I saw you did special training for this before, and you have enhanced your confrontation ability. This is good."

"But you can't stop just because you are currently a midfielder and your level in the West B League is just enough."

"Don't slack off!"

Zidane's tone became heavier and his expression became serious.

"Is your future in the West B League? No!"

"I believe that your future will be on a higher stage, even in the top five leagues!"

"In front of those top teams, your physical fitness at this level still needs to be improved."

"Keep practicing."

Bai Ran listened to Zidane's story while flipping through the things in the training book.

The more he looked, the colder his back felt.

This... is simply devil training!

The intensity is too high!

The three-month training schedule is packed with activities every day except for holidays!

And there are team training sessions, and you have to participate in team training sessions!

During the three-month training period, the intensity will be increased every month, making it more difficult.

This training book will be unbearable for any player of Castilla.

Absolutely!

"Coach, can I ask a question?"

Zidane looked up at Bai Ran.

"You say."

Bai Ran trembled and swallowed his saliva.

"Do all these trainings have to be completed within three months?"

Zidane smiled with relief.

"Not really, it depends on your physical condition."

"If you want to get stronger in a shorter time, do your best."

"If you don't want to, it doesn't matter if you take ten years to complete these."

"This is your own career, it has nothing to do with me, I just saw your talent and gave you some advice."

Bai Ran understood.

What is this called?

The master leads the way, and the practice is up to the individual.

If you don't practice, no one can force you.

It's up to you to choose comfort or struggle.

And Bai Ran's choice is obvious.

Zidane continued: "Oh, by the way."

"One more thing."

"In the future, I will arrange an assistant coach for you, who will specifically take care of your special training and assist you in completing these training every day."

Hmm?

Bai Ran was stunned when he heard this.

"What about Raul?"

Zidane glanced at Bai Ran.

"He is taking the coaching certificate exam, so he has no time to watch you every day. He can only come to see you when he has time."

Raul must be very busy now that he is in the learning stage.

Moreover, Zidane asked Raul to take over Bai Ran's training because Zidane was still worried about the training plan.

Bai Ran's growth cycle is too short and the speed is too fast, so he can't even handle the coach!

Before the new plan came out, he had already completed the prescribed training.

So Raul took over temporarily.

Now that the plan is out, there is no need to bother Raul.

"If nothing unexpected happens, I will arrange for Kruger to meet you on the training day."

"Oh, by the way."

"Your exclusive coach is called Kruger."

After saying this, Zidane turned and left the training ground.

But Bai Ran was stunned!

Kruger?

It sounds familiar!

Based on his knowledge of the football world, this Kruger... wouldn't he be the great assistant coach from England!

If Bai Ran guessed correctly, Kruger was from Ipswich, a Championship team, where his role was to customize specific training content for different players.

They have very few training sessions within the team, and more targeted special training, and the biggest contributor to this method is Kruger!

As for why he was only assigned to a Championship team...

Imagine that an assistant coach has average ability to work with young players, average tactical knowledge, average personnel management, and average ability to judge the potential of players...

Even the discipline of the team and the ability to motivate players can be said to be almost non-existent.

If you think about it from another angle, this kind of person can become an assistant coach in the English Championship, just by virtue of his unique targeted training customization!

In this way, you should be able to understand how outstanding Kruger's ability in this area is.

Bai Ran couldn't help but sigh. It turned out that in this world, Kruger worked in Castilla in the Spanish Second Division B in the 15-16 season... I really didn't pay attention to it before.

After the holiday, the next day was the normal training of the Castilla team.

Everyone was ready to go on the training ground.

It can be seen that the two-day rest allowed them to have enough energy to face the next challenge.

During the training with the team, many players needed half an hour to an hour to regain their sense of the ball. After all, they had not touched the football for two days, so it was inevitable that they were not as handy as before.

Football is like this. If you don't touch it for a day or two, your sense of the ball will naturally decline.

But they found that Bai Ran didn't seem to have a decline in his sense of the ball, but was able to cope with it in training!

These teammates immediately understood that it seemed that Bai Ran had not been idle in the past two days, and he must have practiced more.

Zidane led the players in a series of basic exercises, and the daily training day passed quickly.

When the players were tired for a day and were ready to go back to rest, Bai Ran came to another field.

"Nice to meet you, Bai Ran."

Facing the tall middle-aged man in front of him, Bai Ran immediately understood that the man in front of him was the master of special training, Kruger.

He had unkempt curly hair, some stubble on his face, and a very strong body.

"I'm Kruger, and I will be responsible for your special training from now on."

"Zidane should have told you, right?"

Bai Ran nodded: "Yes, hello."

Kruger also smiled with satisfaction.

But in his heart, he was still a little worried when he met Bai Ran for the first time.

He only heard that Zidane handed him a child and asked him to give him special training.

But he didn't expect that it was an Asian face.

Can Asians withstand such intense special training?

Kruger also had a question mark in his heart.

The difference in physique is an insurmountable gap, and he can't help but doubt this child.

And Bai Ran is too young.

"Let's do this. Let's get familiar with the movements today. Don't use too high intensity. We'll start officially tomorrow."

"I've also taken a look at your training plan. Although the schedule is three months, if you want to complete it, it's best to extend the period a little bit."

"After all, you're still young. There's no need to put so much pressure on yourself. You have to learn to protect your muscles."

However, Bai Ran blurted out a sentence that stunned Kruger.

"Mr. Kruger, I can't wait."

"Time waits for no one. Let's get started."

"Yesterday I had a general understanding of the content of these trainings. You just need to guide me on which movements are not standardized. I know the general meaning."

Kruger couldn't help but be shocked. Such high enthusiasm?

This is a rare quality for young players!

But it's useless to have ambitions alone. You have to have the strength.

Some kids are just too ambitious. They make bold statements before they even start. They don't know what the concept of these trainings is for muscle load!

"Haha, okay, you might change your mind later."

"Come on, let's do the first one."

"Straight cone step training with the ball."