Chapter 4 The 'Bang Bang Bang' Sound

"Boss, I may need your help with this."

Seeing the real owner, the delivery boy pointed to the long box and said.

"Okay."

Knowing that the 50-jin sandbag was not easy to carry, Wang Ren, who didn't have an elevator at home, didn't say much.

However, when he was carrying it with the delivery boy, Wang Ren found that his hands didn't feel too heavy, but he didn't carry it himself.

Things like cultivating immortals are known only by heaven, earth and himself, and must not be exposed to the outside world, otherwise he won't know when he will be sliced.

My fate is in my own hands, so I'd better wait until he is invincible and can rub nuclear bombs.

Ten minutes later, Wang Ren, who had finished the vertical sandbag, opened the Qiangu APP and began to practice the "Huangji Sandie".

"Bang."

After the first three moves, the fourth move was riding alone on thunder. Wang Ren hit the sandbag with one hand. The feeling was completely different from the previous time when he hit without a target, and it seemed smooth and smooth.

"Bang, bang, bang, bang."

Especially the last three moves of the triple wave, when attacking the sandbag, Wang Ren felt a sense of pleasure of mobilizing all the muscles in his body.

If Ba Duan Jin restored his body to the softness of his youth, then Huang Ji Sandie made his muscles tighter, complementing each other.

As the saying goes, practice your muscles and bones outside, and practice your breath inside. He practiced spiritual power while practicing martial arts, which was in line with the health-preserving method passed down by his ancestors.

'Huang Ji Sandie, proficiency +1. '

"Huh."

This seemed to consume a lot of physical strength. Wang Ren finished the exercise and stood up, and found that practicing martial arts was completely different from Ba Duan Jin.

"What festivals have nothing to do with me, focusing on making money is the real thing."

Just as Wang Ren felt the change in his physical strength, his cell phone rang. He looked at the number of the female anchor tenant and answered it curiously.

"Landlord, did your kitchen explode? Go home and check."

"."

Wang Ren, who was a little confused at first, immediately thought of something and explained helplessly: "Sorry, I was working out just now and hit the sandbag a few times."

He had been exercising so well before that he forgot that the sound insulation of his old house was not very good, which could easily disturb the tenants downstairs.

The little anchor who was broadcasting live early in the morning and sleeping during the day was probably woken up by him.

You know, after he stopped updating his novels and cleared his stocks, all his savings were just over 50,000 yuan, and the follow-up depended on the monthly rental income.

These tenants downstairs are his breadwinners, and the money he needs for future practice will come from their pockets, so it is not easy to offend them.

"Oh, landlord, have you not had a girlfriend for too long? Do you want me to go up and dance for you? It's free!!!"

"No need."

Hearing this delicate voice, Wang Ren hung up the phone in time.

I looked at the time it took to practice a round of Huangji Sandie just now. It was only about 10 minutes, not much different from before using the sandbag.

However, it was getting dark, and the tenants downstairs were all coming back from get off work.

It was not easy to practice Huangji Sandie late at night. I would wait until the other five tenants on the second and third floors went to work during the day. As for the small anchors who started broadcasting early in the morning and ended broadcasting after breakfast, I didn't care.

Next, Wang Ren, who had three packs of instant noodles for dinner, cooked two pots (pills) of pills and continued to practice Ba Duan Jin.

Ba Duan Jin proficiency +1, +1, +1

Until ten o'clock in the evening, the proficiency of Ba Duan Jin reached 300 points.

"Ka La La"

There was a sound of bones moving in his body, and Wang Ren felt a warm current rising from his limbs and then spreading throughout his body.

Subconsciously, he did a single push-up and then two Thomas full spins. Wang Ren, who did not have any lag, felt relaxed physically and mentally, and had the urge to find someone to fight for 300 rounds.

"There are still 100 points, only 20 hours are needed."

After getting familiar with the flexibility of his body, Wang Ren did not waste these two hours and continued to work hard for ten points.

This early morning was the fourth time he took the Qi-refining pill.

After the seventh and eighth Qi-refining pills were swallowed, Wang Ren finally felt the growth of the spiritual energy in his body, from the initial thickness of a hair to the thickness of about 1.5 hairs.

The time from taking the pill to recovering freely was also shortened to one hour and fifteen minutes.

"Sleep first."

Although he was still excited, Wang Ren, who had only slept for more than ten hours in four days, still forced himself to calm down, took a simple bath, and then fell into a shallow sleep.

Compared with playing with mobile phones or typing until late at night before, the process of going to bed after four days of exercise was very comfortable.

"Bang, bang, bang"

At eight o'clock in the morning, Wang Ren, who had just gone out to buy six buns, began to practice Huangji Sandie.

Compared to the 50 days required to practice Qigong at the first level, Wang Ren felt that he was too far away from the third level of Qigong, and he couldn't fall behind in martial arts.

Moreover, while practicing Huangji Sandie made his muscles tighter, Wang Ren found that he became a little more handsome, which should not be an illusion.

After practicing only three times, Wang Ren's cell phone rang again.

"Landlord, if you are really too energetic, come to my room and I will dance for you. I can't catch up on my sleep if you are like this."

The little female anchor was very kind to the landlord who gave her a discount on the rent, and tried to negotiate with him in a delicate tone.

Why didn't she realize that the landlord also had a hobby of fitness, and he used to sit in front of the computer and type.

Could it be that he has been single for too long recently and his yang energy is unbalanced?

When she thought of the continuous bang bang bang sound, she could imagine that the landlord with bare arms was there to vent his excess energy, and Feng Man couldn't help but blush a little.

It seems that she has been single for a long time.

". I will try to be quiet."

Faced with the protest of the little female anchor, Wang Ren was not ready to stop.

Could it be that he should go to the gym to practice Huangji Sandie?

Not to mention the constant flow of people in the gym, if someone sees him, they might think he is crazy, or see that he is practicing martial arts, and it will be troublesome if professionals notice him.

In his home, do I have to accommodate others?

Forget it, thinking of the 550 yuan rent per month for the little anchor, Wang Ren decided to practice Ba Duan Jin to the mastery level first.

"I ate more than half a box of instant noodles this day. It seems that the three boxes I bought before are not enough."

At noon, Wang Ren ate four packs of instant noodles again, and he didn't expect that he could eat so much.

Fortunately, the belly that was originally caused by sitting in front of the computer for a long time has not increased but decreased, and now the shape of muscles can be vaguely seen.

At three o'clock in the afternoon, Wang Ren, who felt that the little female anchor was almost awake, continued to practice Huang Ji Sandie.

"Bang bang bang, bang bang bang bang bang."

Hearing the regular sound of sandbag hitting upstairs again, Feng Man, who had just woken up, rolled his eyes, put on headphones and started watching videos.

However, the thumping sound that was faintly transmitted to her heart through the vibration of the floor made Feng Man feel a little itchy.