Strong Waist

Chapter 5 The Returning Main Forces

Two weeks passed quietly.

On this day, there were bursts of noise and the roar of an old man in the Arsenal equipment room.

At this time, Lekai was sweating profusely, but his eyes were full of determination.

He gritted his teeth, lying on the ground, supporting himself sideways, with a round yoga soft ball under his elbow and the other hand raised high.

The irregular movement of the soft ball requires Lekai's body to remain tense as a whole, and constantly find a balance point to avoid falling.

In this state, the whole body is tense, and every muscle needs to be used.

Compared with a week ago, Lekai's body has changed significantly.

The whole person has become stronger, and his originally thin body has become stronger.

In particular, the muscles in the shoulders, abdomen, and legs have increased significantly.

But overall, he looks very symmetrical.

Lekai gritted his teeth and persisted. He has maintained this action for two minutes, but he has only completed half of the four minutes required by Patres.

Lucky kept taking deep breaths, but he could feel his abdominal muscles twitching with every deep breath.

Even his whole body was shaking slightly, so he didn't dare to breathe too quickly.

Patres pulled a chair over and sat in front of Lucky, snorting coldly: "Remember, a good player is not about how strong his body is, how fast his speed is, or how good his skills are, but how much control he has over his body!"

"You have to learn to control your body and use every muscle to complete the actions you want to do."

"Don't look at those big guys who are swollen like bears. People like them are often the worst. In the world of football, they are defective products!"

Lucky kept moving, his face was a little distorted, and he said: "What did Drogba say?"

Patres raised his eyebrows slightly. He didn't expect Lucky to have room to talk back.

The old man stretched out his foot and gently pushed Lucky's abdomen.

Hiss! !

Lekai's body had a clear tendency to lean backward, but the next second, the muscles in his abdomen suddenly tightened, and the seemingly inconspicuous abdominal muscles bulged instantly like steel bars, and he pulled his body back with the strength of his waist alone.

"Don't! Push! Me!"

Lekai's face turned red, and his body trembled wildly, obviously reaching his limit.

Patles showed a look of satisfaction on his face, but soon turned into a sneer; "You still have the energy to talk back, add another minute."

Lekai: ""

Seeing Lekai not speaking, shaking his body like this, gritting his teeth and insisting, Patles felt a little emotional in his heart.

There are many people who accept his training, but no one has such perseverance as Lekai.

Patles often increases the amount and difficulty of training, giving players a sense of frustration in the early stages of training.

Then gradually slow down the difficulty of training, and give them enough sense of superiority.

This feeling of achieving goals and surpassing oneself will make players more confident.

But this guy in front of him is an exception!

On the first day, Lucky completed the training given by Patles, and he was still alive and kicking after the training.

Patles had to admit that he underestimated this guy.

On the second day, the training intensity doubled, even to the point where Lucky could hardly stand it.

But this guy gritted his teeth and persevered.

Patles didn't believe in evil and continued to increase the amount.

Lucky still completed it, but it took longer.

In this way, the two fought for three days, and finally Patrales took the initiative to reduce the amount of training.

If he continued like this, Lucky would be ruined.

At the same time, he had to admit that this little guy had perseverance and resilience that were different from ordinary people.

He also asked Lucky what made him persist.

And Lucky's answer made him a little puzzled.

He said that he liked the sense of accomplishment that exceeded the limit.

Isn't this perverted!

But it must be said that with the active cooperation of Lucky, Patles' training results have achieved unprecedented success.

In two weeks, Lucky has completed the transformation of his body.

Today, Lucky can basically withstand the confrontation at the Premier League level.

Of course, the price is that Lekai has not even touched the ball in the past two weeks.

"Okay! You can stop!"

Accompanying the old man's words, Lekai fell backwards, his body pressed tightly against the ground, gasping for breath.

"Get up! Stretch!"

The old man kicked Lekai again.

Lekai could only drag his trembling body and lie on the ground, his arms pushing up his upper body, but his lower body was tightly pressed against the ground.

Feeling the stretch in his abdomen, Lekai exhaled slowly and said, "When can I practice with the ball?"

Patres said; "It's too early!"

Lekai grinned and said; "Don't professional players have to practice with the ball? It's unscientific to practice like this!"

Patres was amused.

"So what's science? Arsene asked me to turn you into a qualified midfielder in one season. Do you think I have time to do it slowly?"

"One season?"

Lekai was stunned for a moment and said in astonishment; "So, I can't play this season?"

Patrales said; "What do you think?"

Lekai quickly said; "What if I complete the training program ahead of time?"

Patres shook his head and said, "That won't work either. In fact, it's not the training problem that prevents you from participating in the game, but the work permit!"

"The club has already started to organize the materials and prepare to apply for the 'special talent clause'. The hearing will probably be held at the beginning of next year. If everything goes well, you may be able to play a game."

After that, Patres sneered, "I hope you don't become the next Song!"

Lekai: ""

Unconsciously, the time has come to mid-July.

The major clubs have begun to issue summons to prepare for the new season.

The same is true for Arsenal. After experiencing the storm, Arsenal still seems to be a little windy and rainy.

The generals left one after another, leaving only Van Persie to hold the overall situation.

In order to reflect the value of Van Persie, on July 16, Arsenal Club announced the appointment of Van Persie as the team captain and gave him the responsibility of leading the team out of the predicament.

The originally quiet club began to become noisy.

The return of the first-team players and the pre-season preparations have also become urgent.

However, the haze of Fabregas and Nasri's departure seems to still exist.

The returning players became silent, and everyone looked worried, which made Wenger start to worry about the team's state.

The first day of collective training requires a physical examination.

Every Arsenal player, including the substitutes, must experience it.

And on this day, Lekai gained a friend!

An English boy with a silly smile on his face and a short haircut.

Chamberlain!

Chamberlain, who just transferred from Southampton, looks a little green.

Chamberlain has not grown into one of the heroes of Liverpool's championship in the future. He is a young boy who is just starting out as a winger.

But everything started to change from here.

"Transformation? Midfielder?"

Lekai looked at Patles in astonishment.

Wenger wants to transform Chamberlain into a midfielder?

What's going on?

Aren't you stealing Klopp's job?

"What? Allow defenders to transform into midfielders, but not winger transformation?"

Patles was angry.

One is not enough, so two are stuffed in.

And they are all little kids. Wenger really knows how to find things for himself.

Lucky turned his head and looked at Chamberlain blankly.

This guy who was a little reserved and had a confused look in his eyes, is he going to have his first spring in Arsenal?

Chamberlain was a little nervous. After all, this is the famous Arsenal. It has always been his dream to join such a big club.

When he first came to Arsenal, he was nervous.

And now, he is even more nervous.

The Asian man in front of him looked very strange.

Why was he so surprised about his transformation into a midfielder?

"Okay, I'm going to talk to Arsene about something. You go to the physical examination by yourself!" After that, he turned to Lucky and said, "After the physical examination, you take him to today's training."

"Like me?" Lucky's eyes lit up.

The training in the past two weeks made him feel extremely boring. Having a little friend to practice with him naturally reduced the boredom.

Patles nodded and turned away immediately.

In the training ground, Lekai looked at Chamberlain in front of him and extended his hand generously: "Hello, my name is Lekai!"

"Chamberlain!"

Chamberlain showed an honest smile.

The name sounds like a Chinese name, but this guy is indeed a real British.

"We are going to have a physical examination?" Chamberlain scratched his head, obviously not good at speaking.

Lekai nodded and said; "Let's go, I'll take you there!"

In the two weeks of training, Lekai basically got to know the training base thoroughly.

The two walked out of the training ground and walked towards the designated physical examination site.

Along the way, the two were also chatting.

But it was mainly Lekai who talked, and Chamberlain occasionally said "um ah".

From the current point of view, this is a dull guy. How did this guy become an optimist?

Who influenced him?

The physical examination area is a medical station inside the training base.

There is a line at the door, and the players enter in turn.

There are two entrances for physical examinations, and the main players and substitutes are separated.

Lekai and Chamberlain came to the substitutes and started to line up, both turning their heads to look at the main team.

All the main players of Arsenal have also assembled.

Lekai saw Van Persie, the current captain of Arsenal and the first dean.

Little Tiger, Walcott.

Rosicky and other players

However, the expressions of the first-team players were not good. Some of them looked calm, but there was a haze on their faces.

Obviously, Fabrega's betrayal and departure was a big blow to them.

Lekai took a look and didn't look anywhere else.

On the other hand, Chamberlain on the side looked curiously.

Lekai had no choice but to nudge the other party with his elbow and whispered: "Don't look!"

Chamberlain turned his head and asked in confusion; "Why?"

Lekai said helplessly: "Don't you know what Arsenal is going through now?"

"Fa"

Hush! !

Lekai quickly put his index finger on his mouth and made a gesture of silence.

This name is now a taboo in Arsenal.

Lekai leaned over and hooked Chamberlain's neck, whispering a reminder; "The old captain just left, and the way he left was so unique. This is a big blow to the club, especially the first-team players. Can't you see that they all look unhappy? You are staring at them at this time. Are you trying to provoke them or something?"

Hearing this, Chamberlain hurriedly shook his head and said; "I didn't, I was just curious!"

"Don't look even if you are curious! Be obedient!" Lekai looked forward and said; "Save yourself from getting beaten!"

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