Chapter 180

However, after hearing that Zhang Cheng wanted to learn Sanda, Pan Qingzhu looked at him for a while and reminded him specifically: "Learning Sanda requires a lot of perseverance."

Zhang Cheng said calmly: "As long as I want to do anything, there is nothing I can't do. Moreover, I don't want to win the Sanda championship, as long as I am good enough."

No matter how difficult a single-player game is, there are various hidden elements.

Zhang Cheng can also be brave to the end.

If you just rely on perseverance, you will always gain something.

This can be considered his advantage.

Moreover, he is neither arrogant nor impetuous, and is down-to-earth. He will not dream of reaching the top in one step and becoming the world's best player.

"Yeah." Pan Qingzhu was quite sure about Zhang Cheng's self-positioning, but he would probably regret it soon.

After all, Sanda is really not easy to practice.

"Sanda, also known as Sanshou, uses kicking, hitting, throwing and other offensive and defensive techniques to subdue the opponent. It is divided into ancient Sanshou and modern Sanda."

In the yoga room, Pan Qingzhu demonstrated some skills while speaking.

Forward kick, side kick, whip kick, and back swing kick.

Straight punch, hook, swing punch, jab, whip punch, etc.

There are also steps such as stepping and sliding.

It was an eye-opener for Zhang Cheng.

However, Zhang Cheng still asked with doubts: "Isn't Sanda invented in modern times? And is there any difference between them? Or, who is more powerful?"

He was not familiar with military affairs, let alone fighting such as Sanda.

In fact, all problems can be summed up in one sentence, which one is more powerful.

Pan Qingzhu heard this and replied: "In ancient times, Sanshou was more lethal, but modern Sanshou has more restrictions."

Zhang Cheng said: "Then I want to practice ancient Sanshou."

Zhang Chengcai was too lazy to learn the kung fu that was limited.

Learn how to kill people.

It's best to use a killing technique that can kill someone with one kick.

Pan Qingzhu was used to Zhang Cheng's directness.

However, she still wanted to remind Zhang Cheng: "Sanshou is the essence of Chinese martial arts. Whether it is ancient Sanshou or modern Sanda, it requires a basic foundation, so you have to start from the basics."

Zhang Cheng asked: "Punching sandbags? Or kicking wooden stakes?"

As for strength training, there shouldn't be any trouble. He does barbell squats every day.

After more than ten minutes of jogging to warm up.

Pan Qingzhu said: "That's enough, just watch my movements and start learning."

Pan Qingzhu sat down first, put his left foot on the knee of his right leg, and held his left ankle with both hands.

Then, maintain the posture, hold your knees with one hand and press down, counting silently.

Next, keep your left leg down while maintaining the posture, then press your right leg and press your belly against your leg.

"Do you still practice this in Sanda?" Zhang Cheng frowned.

However, he still imitated Pan Qingzhu's posture.

Pulling ligaments is the basis of martial arts.

It not only warms up and stretches, but also provides good flexibility, which can protect skeletal muscles and effectively prevent injuries.

Soon, Zhang Cheng noticed it.

It didn't seem simple, and he already felt 'uncomfortable'.

A very painful kind of discomfort.

"Stretch your legs straight and press your body down."

Pan Qingzhu changed his position, stretched his legs, and split easily.

Zhang Cheng tried to imitate.

Just let him, a grown man, do such an action.

"ah!!!"

Zhang Cheng's eyes widened, feeling the pain of pulling the ligament.

It made him sweat profusely, grit his teeth, and growl.

Pan Qingzhu, on the other hand, looked like "I've already warned you."

In the Sanda attack method, kicking is very important!

Therefore, you must kick high, fast, and accurately...

When practicing legwork, there is no way to avoid stretching the ligaments.

Tang Ying, Li Shengnan, Jiang Peishan and others also went to the yoga room to watch Zhang Cheng practice.

In fact, they are quite interested in learning Sanda.

Just saw Zhang Cheng's appearance.

Suddenly I felt so pitiful for him.

This must hurt!

"It's not difficult."

Pan Qiaoqiao cheated easily.

She has been practicing since she was a child and is naturally flexible.

I can't feel Zhang Cheng's pain at all.

At this time, Zhang Cheng already felt as if his ligaments were about to be broken.

"Hold on, push down as hard as you can, don't be afraid."

Pan Qingzhu guided Su Rongrong at the same time.

Su Rongrong is a dancer and has basic ligament stretching skills.

The two women pressed down on Zhang Cheng's legs at the same time and helped him open the ligaments.

PS: I beg you for flowers and all kinds of tickets. Dear readers, please give them all to me. I want them all o(￣ヘ￣o#).

Chapter 245: Use force, use force!

There are two types of ligament pulling: dynamic pulling and static pulling.

Pulling means pulling to the limit, one at a time.

The static pull is to pull to the limit and then hold still for a certain period of time.

Adult tendons and muscles have basically been formed, so they are more suitable for static stretching.

At this time, what Pan Qingzhu and Su Rongrong were doing was to help Zhang Cheng pull to the limit and then keep it still.

The limit state of general static tension.

It's the state between a little pain and a lot of pain, and it lasts for 1 minute.

Then rest for a while until you relax, pull again, hold for 1 minute, and repeat 3-4 times.

After Pan Qingzhu and Zhang Cheng explained.

Zhang Cheng also had a vague concept of the so-called limit state.

However, after Zhang Cheng repeated it several times.

Gradually, he seemed to have gotten used to it.

It doesn't seem to hurt that much anymore.

So, Zhang Cheng asked: "How long will it take to practice? Can you speed up the progress a little bit?"

He just heard Pan Qingzhu talk about it.

If ordinary people cannot stretch their ligaments in a month, they are not suitable for practicing Sanda.

Pan Qingzhu and Su Rongrong were working together throughout the entire process, preparing a crash course to help Zhang Cheng stretch his ligaments within a week.

Speed ​​up? !

Pan Qingzhu frowned and asked, "Are you not in pain anymore?"

Pan Qingzhu and Zhang Cheng just described it.

If it doesn't hurt anymore, you can go further.

In other words, he has adapted to his current limits.

Zhang Cheng replied: "It doesn't seem to hurt that much anymore."

Pan Qingzhu and Su Rongrong looked at each other.

They were both quite surprised.

However, Zhang Cheng only practiced a few times and didn’t feel any pain anymore?

Pan Qingzhu also went to a Sanda club to coach young people who were just learning Sanda.

When they started to pull the ligament, I screamed in pain.

It was real pain, not fake.

Moreover, men are all about saving face. If the pain is not unbearable, they will not cry out.

Many men are afraid of pain and find it difficult to persist, so they give up practicing Sanda.

At this time, Pan Qingzhu's arms exerted force again, pressing Zhang Cheng's shoulders and legs again.

Su Rongrong also exerted her strength at the same time.

This time, the pressure was more severe.

"Ah!!!" Zhang Cheng gritted his teeth, and the veins on his neck and forehead bulged.

"Stop!" Tang Ying said hurriedly, her heart tightening as she watched.

Pan Qingzhu and Su Rongrong stopped at the same time, asking Zhang Cheng to maintain his current posture.

Su Rongrong reminded: "Does it hurt? If it hurts, don't show off."

She had seen the pain of a grown man pulling his ligaments.

Some men strain their ligaments in order to show off their strength.

Zhang Cheng did not answer immediately.

He closed his eyes for about a minute.

Zhang Chengcai said: "I want to hold on a little longer."

Usually hold for one minute and rest.

Wait until you are relaxed and then repeat the exercise step by step.

However, Zhang Cheng took the initiative to extend the time.

Pan Qingzhu and Su Rongrong thought for a while and agreed.

Zhang Cheng maintained his current posture for 2 minutes before taking a rest and relaxing.

When Zhang Cheng was resting.

Pan Qingzhu already noticed something strange.

Zhang Cheng's adaptability seems to be particularly strong.