Chapter 389

Lin Nuo didn't expect Wen Li to ask a special question, so she reached out and touched it: "I just put on a little sunscreen."

Lu Yan glanced at him with a smile in his eyes: "Don't get tan."

Fang Zhu smiled and said, "No wonder you look the same as before when you came back from the desert."

Lin Nuo smiled and didn't speak, and there was nothing he could do if he didn't tan.

Carrying the big duck into the sea, Lin Nuo jumped on it and lay on it as the sea swayed, Lin Nuo felt so comfortable, the sky was so blue, and the water and sky were nothing but the same color.

Lu Yan couldn't run in the morning, so he swam two laps into the sea and came back, lying next to the big duck, looking at Lin Nuo and asking, "Do you want to be in the sun?"

Lin Nuo shook his head: "No sun exposure, it's comfortable."

Very comfortable in the hot sun.

Wen Lihua pulled and swam over: "What do you guys say tomorrow, will you rush to làng, will Teacher Lu rush to làng?"

Lu Yan nodded: "I will."

Hearing that he knew a little, Wen Li couldn't help but said, "A little, or a hundred million?"

Lu Yan heard what he meant and raised his eyebrows with a smile: "Guess."

Wen Li shook his head: "I'd better not guess, what about Lin Nuo?"

"I won't, will it be difficult?" Lin Nuo had some lingering fears, feeling that rushing might be easier than sandboarding.

If you accidentally fall into the water, you may choke.

Lu Yan looked at him: "Want to learn, I can teach you."

Lin Nuo hesitated: "Okay."

Fang Zhu heard the words and came over: "What's the matter, do you want to play rushing làng?"

Lu Yan nodded: "Go and ask the program team if they have rushed to the board."

Fang Zhu was also moved: "Together."

The two went to the shore as they spoke, while Lin Nuo and Wen Li stayed in the sea and watched them leave.

"Brother Wen Li, can you?"

"I know some things, but I'm not as good as Fang Zhu. He can't do other sports. He can still do it well."

Listening to Wen Li's evaluation of Fang Zhu, Lin Nuo was amused by him: "Brother Fang Zhu, do you know that you complain about him so much?"

"I thought he should be used to it." Wen Li winked at him.

It has to be said that the small warehouse of the program team is quite abundant. The two came back with four boards, and Lin Nuo came down from the big duck and swam to Lu Yan: "How do I get up here."

Lu Yan took him back to the shore, first explained to him the precautions for using the punching board, and then taught him how to stand.

Lin Nuo studied very seriously.

But theory and practice are different. He saw Lu Yan playing with làng very smoothly, and he also thought that he could do that. As a result, he remembered Lu Yan's words, but when he actually practiced it, it was not what he thought. The others did not stand up and fell into the water.

Fortunately, Lu Yan had been protecting him all the time, and Lin Nuo was startled when he saw him fall and took him into his arms with one hand.

The little Omega that was wet with water looked pitiful, but Lu Yan's heart softened because of him, and laughed: "Are you still playing?"

Lin Nuo hesitated and nodded, he was not as fragile as he appeared.

Lu Yan knew very well that Lin Nuo was not the kind of character who would back down and give up.

Seemingly weak is actually very strong.

"Then try again, jump into the water if you're afraid, and I'll catch you."

Lu Yan helped him to step on the board and let him get used to the feeling of the board moving on the water.

Although Lin Nuo was a little scared, she didn't flinch. After falling several times, she finally felt that way.

Can hold on to the board for a few more seconds.

However, people who don't know how to do this kind of exercise will be very tired when they start it, because neither the spirit nor the body can relax and enjoy the happiness brought by exercise, and the tension will make them tired.

Lu Yan was afraid of his physical exhaustion: "Take a rest."

Lin Nuo was really tired, nodded and didn't hold back, she returned to the big duck and lay down.

He turned his head and glanced at Wen Li and Fang Zhu not far away. Wen Li really didn't lie to him. He fell twice just after watching it for a while.

But Fang Zhu played well.

Lin Nuo watched for a while and turned to look at Lu Yan.

I don't know if it is because of being a top Alpha, Lu Yan is particularly talented in sports.

Looking at the figure in the sun, walking through the sea, Lin Nuo smiled, this man is really dazzling.

This kind of exercise consumes physical energy very quickly. After playing for a while, Lu Yan will come back. After calculating the time, Ye An and the others are about to come back.

It's time for them to prepare lunch, and they're ready to eat.

Fang Zhu shook his hair wet by the sea water: "There is still some seafood and some meat. Let's barbecue today."

As soon as he said this, Wen Li immediately said, "Okay, let's have a BBQ in the garden."

Lin Nuo also thinks this proposal is good: "It sounds good, let's take a shower and help."

Fang Zhu nodded: "Let's all go back to the room to take a shower, and then come down and start the whole thing."

Back in the room, Lin Nuo rushed for a while, and Lu Yan saw that he was quite energetic: "Aren't you tired?"

Lin Nuo smiled at him: "Not very tired."

"Then take a break, I'll take a shower and let's go down."

The temperature here is suitable, so Lin Nuo didn't chuīgān her hair, just waited for it to grow naturally.

Wait

When Lu Yan was in, Lin Nuo sat on the windowsill for a while, feeling quite comfortable.

Lu Yan came out and put on sympathy and walked over: "Are you hungry?"

The consumption was a little big just now, and Lin Nuo was indeed a little hungry, and nodded: "Yeah."