Chapter 35 Personal Trainer

Whoosh!

Yi Le sweated profusely during training, and the whole floor was wet.

Yi Le was on all fours, and had been doing plank support for five minutes.

And beside him, Mantha Clayton circled him leisurely with a countdown in her hand, kicking herself from time to time.

"Don't shake!"

Yi Le felt that his whole body was stiff. At this moment, he could only raise his butt as high as possible to maintain this movement, but his abdominal muscles seemed to be burning.

His body was shaking crazily.

This is a normal muscle response to training.

Don't shake?

How can you not shake?

Are you fucking kidding me?

After another five minutes, Mantha Clayton called to stop.

"Okay, now start stretching the abdominal muscles, follow me."

I saw Mantha Clayton lying beside Yi Le, with her waist down touching the ground, her palms on the ground, and her body propped up.

The tall figure presents a curve, and the fair neck makes one can't help but want to take a sip.

Yi Le tried hard to keep his attention, followed suit, and suddenly felt a stretch in his abdomen.

But Yi Le still glanced at Mantha Clayton's graceful figure from time to time, he couldn't control his eyes at all.

"Concentrate and take a deep breath." Mantha Clayton shouted coquettishly, and Yi Le quickly focused.

"Okay, let's do balance ball training next."

Yi Le feels physically exhausted, but his spirit is good. He attaches great importance to this kind of training to strengthen himself.

Mansha Clayton kicked a blue balance ball in front of Yi Le, and said in a commanding tone: "Climb down."

ah?

Yi Le was stunned. He glanced at the balance ball and was confused.

"Climb up and down on the balance ball with your abdomen on the ground, keep your left hand and right foot on the ground, and keep your balance."

Yi Le quickly got on the ground.

"The action is wrong!"

Mantha Clayton was still very strict, and she came over and personally corrected Yi Le's actions.

The movements of the two were somewhat ambiguous. Mantha Clayton hugged Yi Le's waist, held Yi Le's right hand forward with one hand, and at the same time lifted Yi Le's left foot with her right foot.

The distance between the two is so close that Yi Le can smell the fragrance of Mantha Clayton's body. It's not the kind of coquettish perfume, but the fragrance mixed with shower gel and soap.

At this moment, Yi Le couldn't help but have a question in his mind, who said that all European women have body odor?

Mantha Clayton's skin is very smooth, and there are no freckles that Europeans often have on her face. Her appearance is very in line with the aesthetics of oriental people.

And as a rookie in the love scene, Yi Le's whole heart couldn't help shaking, and he couldn't keep his focus on training at all.

no!

I want to train!

Yi Le kept reminding herself that she started muttering non-stop, trying not to look at Mansha Clayton.

 …

Mantha Clayton also noticed Yi Le's changes. As a woman, she was delighted with Yi Le's changes.

But he is very dissatisfied with Yi Le's attitude of not training well.

However, after a while, Yi Le was able to keep calm, and muttered non-stop.

What is he thinking about?

Mantha Clayton could not help listening curiously.

Just listening, there was a burst of murmurs repeated over and over again.

"One hundred pounds an hour, three hours a day is three hundred pounds, one month is nine hundred pounds, so expensive!"

"One hundred pounds an hour, three hours a day is three hundred pounds, one month is nine hundred pounds, so expensive!"

puff! !

Mantha Clayton burst out laughing.

This is still a small money fan.

Three hours later, Mansha Clayton clapped her hands with a smile, and said, "Okay, if you keep this training, your balance, antagonism, and core strength will increase significantly, and you won't be easily defeated in the future." People got knocked over."

Yi Le sat on the ground, staring blankly at Mansha Clayton.

This.. is it over?

Where is this?

I spent £300 a day on this kind of training?

Looking at Mantha Clayton who was turning around to leave, Yi Le got up quickly and said, "I feel that I can increase the intensity of training, and it's not that there are a series of professional services such as dietary instructions or nutritional intake issues. ?"

Mantha Clayton picked up a towel and gently wiped her face, and explained with a smile: "You have just started training now, and high-intensity training will put a heavy burden on your body, so let's take it slowly. As for diet and nutritional intake issues It's the job of the personal nutritionist and the personal strength coach."

"Although I have a nutritionist license and a coach license, are you sure you want to hire me? I'm very expensive?"

Mantha Clayton asked with a smile. In fact, she has a good feeling for Yi Le.

Unlike those frivolous players who always have other dirty goals for themselves, they just want to train and strengthen themselves.

And the shy character of the orientals is also a bonus item. I am used to the rough and rude western men, and the restraint of oriental men has a different charm. Of course, the premise is that Yi Le proves that he is a man.

Anyway, in the eyes of Mansha Clayton, so far, Yi Le can only be regarded as a boy!

Yi Le is a little confused again, personal nutritionist, personal strength coach!

Although he doesn't need it at this time, it will definitely be necessary in the future, and he may even form a personal trainer group around himself to ensure his physical condition and maintain his training volume.

But he was a little afraid to speak, mainly because he really didn't have much money.

Such simple training cost him £900.

Thinking of this, Yi Le still bit the bullet and asked, "How much?"

Mantha Clayton was obviously taken aback, she didn't expect Yi Le to really take it seriously.

She couldn't help asking curiously: "Do you really want to hire me as your personal trainer?"

Yi Le hesitated, then nodded, and said, "You are a professional personal trainer, and I also need a professional personal trainer to ensure my physical function and state!"

Mantha Clayton took a deep look at Yi Le.

"Forty thousand pounds a month!"

Yi Le's eyes darkened, this nima wants half of his salary.

His weekly salary is 20,000 pounds, which is 80,000 pounds a month. Are personal trainers so expensive?

Yi Le almost gritted his teeth and said, "We will draw up a contract later!"

Mantha Claire raised her brows slightly, then smiled, and said, "Okay boss, please lie down now, we are going to perform a muscle relaxation massage."

The value of spending money is reflected.

Mansha Clayton fully demonstrated to Yi Le what a professional personal trainer is.

It's not just about training programs, nutritional intake, diet issues.

She also helped Yi Le draw up a series of professional suggestions on the physical risk report and the injury rate ratio.

At the same time, she will also supervise Yi Le's living habits, and even take care of what time Yi Le gets up and when he goes to bed, and the amount of training must be strictly in accordance with her standards.

At this time, Yi Le felt like he had hired a professional personal trainer + professional nanny.

"To celebrate our agreement, how about I buy you a drink?" Mantha Clayton winked mischievously at Yi Le.

Yi Le shook his head and said, "I still have to play games, so I can't drink."

The clean rejection directly confused Mansha Clayton.

What the hell?

The old lady was rejected?

As a young and beautiful woman, she has 100% confidence in her appearance, and she has never been rejected.

At this moment, Mantha Clayton was actually somewhat frustrated.

"Without drinking, how about we feel the atmosphere?"

Mantha Clayton said bitterly.

Only then did Yi Le hesitate.

Mantha Clayton almost went crazy, are you drifting away or the old lady can't hold the knife anymore?

"Okay."

What's the matter with this tone?

Deep dislike?

Mantha Clayton can't help but fall into deep self-doubt...

 …

Mantha Clayton just came to the Isle of Dogs from Manchester City. She doesn't know any interesting places there, and Yi Le is also an otaku. Since coming to Millwall, she has focused on competitions and training. went out to play.

The two discussed for a while before deciding to go to Mendez Bar.

Yi Le heard about this bar from Gregory, saying that it was Millwall's own bar.

After coming out of the gym, Yi Le was still in the same tracksuit outfit, while Mansha Clayton had obviously dressed up carefully. Adi's black tights, three horizontal lines made her legs more slender, and her upper body was A white sports coat, with a peaked cap, and a small bag in his hand.

She went straight to the parking lot on the side, and after a while, a handsome Lamborghini supercar stopped in front of Yi Le.

Looking at the cool sports car, Yi Le couldn't help but feel helpless, who is the boss!

After Yi Le got into the car, accompanied by the roar of the engine, the red taillights of the parking spaces were pulled into a straight line, and a beautiful flick entered the main road.

Mendez Bar.

At this time, the entire bar is the stronghold of Millwall fans. Some fans who have not bought tickets come here to watch the game, and they often chat about the game here.

"I can't believe it until now, we were once caught in a relegation storm, hahahahaha!!"

An old old fan laughed and said.

The partner next to him blinked mischievously, and said: "We are fourth in the league, and we have the qualification for the play-offs!"

Ha ha ha ha ha ha ha! !

The whole bar was laughing and laughing. Since Millwall's performance was good, the smiles of the fans have increased a lot.

Their favorite team is doing well, which is the best news for them.

"Yi is so good, every time I watch him play, I want to kiss his football boots, how can he play so beautifully!"

"Since Yi joined, the Lions' offensive line has been very aggressive. This is Millwall!"

"Yi was born for Millwall, he was born to be a commander!"

"If I were a girl, I couldn't help throwing myself into my arms!"

"Hahaha, Old Will, Yi will run away when he sees you, so don't scare him."

"The problem is that he has to see it. Yi is too self-disciplined. His life seems to be only competition and training."

"That's a good thing, isn't it?"

"I really want to take a photo with him, but that bastard Neil is too strict."

While everyone was talking loudly, the door of the bar was opened, and a ignorant black-haired boy walked in leading a tall and beautiful woman.

The next moment, the whole bar instantly fell silent!