Chapter 101: Physical Test
When playing basketball, the body is very important, but it is not all. Otherwise, there will be almost no whites and yellows. Just let those black muscles-sticks play on the court. Basketball also has rules, and the shooting is accurate. Speed, reaction on the field, vision, tactical movement, etc., are all very important.
On the streets of the United States, there are plenty of people with incredible physical fitness, but there are only a handful of people who can enter the NBA.
But although the body is not the whole of basketball, it is the basis of all basketball. A person with full shooting skills is a glass person. Naturally, such a person cannot bear it in the NBA.
Physical examination, as a person's positive data, is naturally the most important.
The person who did the physical examination for Jiang Hai was called Bree-Bo, and he was half of Jiang Hai’s hometown, because he is also of Chinese descent, but he is an abc, and he can only speak a little Chinese, but he is very fluent in English. It made Jiang Hai feel a little misplaced.
It is really not a happy thing to speak English with a guy who looks similar to someone I know well.
But no matter what, seeing that he is doing well in the nba, he is quite happy.
After entering the equipment room, the first thing to do is the basic physical test, which is commonly known as the hardware test, such as height, arm span, weight, etc. When measuring the height, Jiang Hai was a little surprised that he was so tall. Taller.
"Height 189 centimeters, weight... oh who the hell, you're not fat, why are you so heavy! 240 pounds." Buen-Bo looked at the number displayed in front of him, and couldn't help but exclaimed in surprise, and heard his words , Jiang Hai also froze for a moment, but then nodded, he would be very heavy, he knew this from the beginning, it was a matter of muscle density.
Think about Captain America in the Marvel world, who is 1.88 meters tall and weighs 240 pounds.
His physical fitness can almost be regarded as the limit of human beings. Jiang Hai doesn't know who is stronger between him and Captain Meidi. After all, he has not time-traveled, but his muscles are very dense, which he is sure of.
"Your muscle density may even block bullets!" Squeezing Jiang Hai's steel-like arm, Bree-Bo said enviously. As an assistant strength coach, they are actually Celtic. The fitness coach of the human team, for Jiang Hai's body, is what they dream of, Jiang Hai just smiled at this.
Then Jiang Hai measured other data. The arm span is 197 cm. Although it is a bit longer than ordinary people, it is not particularly long. It is still within the normal range. Think about Avery Brad next to Jiang Hai. Deli is 1.88 meters tall, but has a wingspan of 2.02 meters, so Jiang Hai's arms will not feel a bit long.
The legs are 107 cm long. Although they are not very long, they are not bad, at least not one-to-one. The standing height is 2 meters 46.
Then there was the physical test of the sports department, first was the jumping, and when Bray-Bo prepared the equipment, Jiang Hai jumped up all of a sudden. This time, except for Avery Brad who had already seen Jiang Hai's bounce Except for Deli, whether it was Bree Bo or Louis Turner and John Turner who came with Jiang Hai, they all opened their mouths in surprise, especially the words that Philemon often used by John Turner had already gushes out of his mouth.
"Whoa am I, Fa-ke, hell, hell, man, are you flying? Are you sure you're not flying? How did you jump so high?" When Jiang Hai landed, the people on the side John Turner couldn't help yelling at him loudly.
"Damn, is there something wrong with the instrument?" And looking at the data on the instrument, Bree-Bo here was also cursing secretly.
"152 centimeters? Hell, your instrument is not wrong, but he really has such strength." Looking at the number in front of him, Avery Bradley also cursed secretly. I guessed that Jiang Hai's bounce was amazing, but I never thought it would be so amazing! At present, there is no special century record for standing height in the world.
But when it comes to bouncing, the first thing that comes to mind is the nba players, and among the nba players, the strongest bouncing player should be Little Potato Webber, followed by Francis, AI, Nate Robinson and other short dunkers They are all famous on the list, and the standing jump of these people is amazing at about 1.2 meters, and this has to be in a violent state.
The demigod Vince Carter's bounce is about 1.1 meters, and the legendary Jordan's strongest bounce is also similar to Carter.
However, the reputation of being the most able to dance belongs to Earl McCourt. This name may be unfamiliar to everyone, but when it comes to his nickname, it is estimated that many people know it. myth.
According to legend, he once took off the coins and twenty-cent bills on the top of the backboard, and his height is only 1.88 meters. From this, it can be inferred that his jumping ability is between 1.5 and 1.55 meters , Jiang Hai's body is the limit of human body!
So he must jump higher than a goat!
If so, their jaws would drop from shock, and then they would be so shocked that they would vomit blood.
The 100-meter sprint, 9 seconds 61, is only 0.03 seconds away from the world record of 9 seconds 58, but this is also because Jiang Hai is not used to the relationship of starting, and his reaction time at starting is slower. If he practices for a while In terms of time, breaking the world record is actually not too difficult. The next series of speed tests blinded their eyes.
Three-quarters sprint in 2.93 seconds, and the bottom line turned back and ran in 9.72 seconds...
After dropping his jaw in shock, Jiang Hai began to prepare for another extremely important test, the bench press.
At the beginning, Boone-Bo weighed 120kg, but Jiang Hai lifted it a bit. Although he had some weight, he didn’t feel much. After ten consecutive lifts, he asked to increase the weight, and then he increased it to 180kg. , but still easy.
"Damn it, do you know how many people are there in the league who can push 180 kilograms?" Looking at Jiang Hai's relaxed look, Bree-Bo started to mutter again. If there is a word that is not said, it is the center forward who makes the most difficult move.
"I don't know, but I feel it's still too light, let's add another 50 kilograms!" Jiang Hai casually put the barbell on the bench press back on it, stretched his wrist, and said to Bree-Bo.
"Fifty kilograms? It's too risky. You know, the strongest Ben in the NBA is about 200 kilograms on the bench press. Otherwise, why don't you try 200 kilograms first?" Hearing Jiang Hai's words, the people here Bree-Beau hadn't said anything yet, and Louie Turner over there had said that, as an assistant coach for a high school basketball team, he obviously knew a lot, too.
But he never thought that Jiang Hai's power is as terrifying as a servant!
"Okay!" Hearing what he said, Jiang Hai didn't know where his bottom was. It would be okay to be careful, but after adding 200 kilograms, Jiang Hai still felt very light. He felt that nearly one-third of his strength hadn't been released yet, 200 kilograms, still far away.
"No, it's too light, let's add more, add 50 kilograms..." After thinking for a while, Jiang Hai said to Bree-Bo. Full of disbelief.
Although when we tested Jiang Hai's weight just now and found that his muscle density is so high, everyone already had a vague feeling that this Jiang Hai's strength will not be small, but when he really showed his strength, these They were all scared.
Two hundred and fifty kilograms? For Jiang Hai, it only took a little more effort. After ten, he put it back in place and looked at Bree-Bo again. This time, Bree-Bo didn't say much, and went straight up Added, but did not add more at a time, ten kilograms, ten kilograms, from 250 kilograms to 300, Jiang Hai felt some pressure.
After adding it to three hundred and twenty, Jiang Hai felt that the power in his hand had almost reached its limit.
At present, in the world, without power-assisted equipment, the century record is 722 pounds, which weighs 327 kilograms. Jiang Hai can lift 320 kilograms without exercise, which is enough to drive these guys crazy up.
On top of the barbell, the black weight on both sides makes people feel a little chilly.
The barbell was almost bent, but Jiang Hai could still lift it up smoothly.
"Bang!" After Jiang Hai did five more bench presses, he returned the barbell to its original position. For the first time, he felt his arms a little sore. It seemed that 320 kg was his limit. .
"It's too beastly, big brother, you are my big brother, can you teach me how to become so forceful?" Watching Jiang Hai put down the barbell, three of the four people beside him fell silent, only John-T Na came over for the first time and asked enviously.
"It can't be taught, it's natural, you ask your dad, I don't exercise in the manor." Shrugging helplessly, Jiang Hai said to John Turner, indeed, he has some in the manor Practicing boxing and jogging all the time, it's really unobtrusive, but for the three people next to him, Jiang Hai's physical test was already terrifying enough to make them feel a little numb.
"This monster." Looking at the form on the computer, Bree-Bo muttered in a low voice. He even wondered if Jiang Hai was an alien in human skin. If not, his body How could it be so powerful!
No matter what he thought, after finishing the physical test, Jiang Hai followed Bradley to the training ground downstairs.
Because there is a home game tonight, so even though today is a carnival night, the team still does not have a holiday.